Download your FREE guided meditations now. Just click the big blue button.
Your download contains three 20min guided meditations. Do the first meditation today, the second after a few days practice. When you feel comfortable with the second move on to the last. Practice every single day. You’ll be glad you did.
The CalmingBreath meditations are non-religious and simple to do. They are entirely compatible with courses such as Mindfulness Based Stress Relief. If you want to learn meditation then they provide a great starting point.
I hope you enjoy them.
~ Nick Wilson