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This three part pranayama is the basis for creating a full and nourishing breath. In Deerga Swasam, you access every part of your core with your inhale, creating space and energy.
The Breath of Fire, or Kapalabhati is the perfect pranayama for building energy and awareness in the core.
Alternate nostril breathing is an effective pranayama for opening the nasal passages and gradually increasing breath capacity.