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Three Part Yogic Breathing

This three part pranayama is the basis for creating a full and nourishing breath. In Deerga Swasam, you access every part of your core with your inhale, creating space and energy.

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Breath of Fire or Skull Shining Breath

The Breath of Fire, or Kapalabhati is the perfect pranayama for building energy and awareness in the core.

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Alternate Nostril Breathing

Alternate nostril breathing is an effective pranayama for opening the nasal passages and gradually increasing breath capacity.

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